CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Kat getting after it on the Assault Bike… and showing off some new jewelry since she and Tim are engaged! Strength Back Squat (Max reps @ 87%) Every 2 minutes, for 10 minutes (5 sets): *Set 1 – 6 reps...Read More

CrossFit Endurance- 5:30pm (at CFG) Just having a great time “Endurancing” with friends! Conditioning 40 minute Tempo @ 80% effort (Distance) (80% of your ideal 10K race pace) *Will scale time for new runners  Read More