CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Our view at CrossFit Golden last night. 😍 Strength Back Squat (Max Unbroken Reps @ 90%) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85%...Read More

CrossFit Endurance- 5:30pm (at CFG) Bogie helping Birddog mobilize before the workout! Conditioning Part 1 2x400m — Rest 90s between intervals 6x200m — Rest 60s between intervals 2x400m — Rest 90s between intervals *Will scale number of intervals and rest time for new runners Track total time, including rest Part 2 CFE: 100 Push Ups...Read More