Weekend Schedule Saturday, December 24th- CF Kids is CANCELLED, but Regular Schedule otherwise Sunday- December 25th- CLOSED Gary showing PERFECT technique with his Russian KB Swings! Conditioning Part A CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups...Read More