CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) The new and improved back of CrossFit Golden is complete! Three bay doors with glass windows, another rig, and more space for Wall Balls and Handstand Push-Ups! Strength Push Press (Five sets of 3 reps) Rest as needed Build...Read More

Remembering the days when we had an outdoor rig! Conditioning Part A 10 x :60s ON / :60 OFF (Distance) Max effort while maintaining your technique Note a “Max Effort” may be a walk or jog, not a sprint for some athletes. Part B CFE: Jump-Sit-Push-Walk (AMRAP – Rounds and Reps) 10min AMRAP: 12 Jump...Read More