CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Get it, Kota! Conditioning Part A “Gymnastics Challenge” (AMRAP – Reps) Complete as many reps as possible for each of the following: 2 Minutes of Muscle-Ups Rest 60 seconds 2 Minutes of Alternating Pistols with Kettlebell (24/16 kg) Rest 60...Read More

CrossFit Endurance- 5:30pm (at CFG) After we cardio, sometimes we strengthen our core! Conditioning 60 min Tempo @ 80% effort (Distance) 80% of your ideal 10K race pace *Will scale time for new runners  Read More