CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) You parents can’t make you leave the kid’s room if they can’t get to you in the kid’s room! Strength High Hang Snatch + Hang Snatch + Snatch (Every 2 minutes, for 20 minutes (10 sets)) Build over the course...Read More

CrossFit Endurance- 5:30pm (at CFG) The Heathers crushing the Assault Bike while Brad thinks “Cardio is Hardio” Conditioning 4 x 1 Mile; rest 3:00 between intervals Track total time including rest. *Will scale interval distance for new runnersRead More