CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) Rob practicing Cleans for only his second or third time, and looking good! Conditioning Part A Two sets of: 60 Seconds of Muscle-Ups Rest 60 seconds 60 Seconds of Alternating Pistols with Kettlebell (24/16 kg) Rest 60 seconds 60...Read More

CrossFit Endurance- 5:30pm (at CFG) Cardio Crew enjoying a nice little bike ride! Conditioning 3 x 2 Mile TT (Time) Rest 3:00 between intervals. As fast as possible, track total time including rest. *Will scale interval distance for new runnersRead More