CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Anteus with that “next level” planking!   Strength Back Squat (8 reps @ 75-85%) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep...Read More

CrossFit Endurance- 5:30pm (at CFG) Let’s get after some 400’s!   Conditioning Part A 4 x 400m Run Rest 3:00 between intervals Record each interval time Part B Max Plank Hold + 30 Hollow Rocks + Max Plank Hold *Any variation of plank is allowedRead More