CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) That feeling when you absolutely crush a workout 🙂   Strength Dumbbell Bench Press (Four sets of 8 reps @ 2012) Rest 2 minutes Conditioning Three sets of: 60 seconds of Max Reps Strict Supinated-Grip Pull-Ups Rest 60 seconds...Read More

CrossFit Endurance- 5:30pm (at CFG) Ashlee working on that core strength during Endurance! Conditioning Part A 6 x 400m Run (Time) Rest 2:00 between intervals *Will scale number of intervals for new runners Track total time, including rest Part B CFE: Don’t Drop the Ball (Time) 100 To-Self Wall Balls (14/10); Every miss or break...Read More