CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Just leading dad through some pre-class mobility! Strength Three sets of Bulgarian Split Squat (8 reps each leg @ 3011) Rest 45 seconds between legs, 45 before moving on Strict Pull-Up (5 reps @ 21X0) Pronated Grip (Palms away) Rest 45 seconds Add comments in WODify if...Read More

CrossFit Endrunce- 5:30pm (at CFG) The Endurance crew is always getting in that core work! Conditioning 3 Mile Tempo (Time) 80% Effort or 80% of your 2 Mile TT Pace *New runners will run/walk; we can all do 3 miles no matter your condition in under an hour!  Read More