CrossFit Kids- CANCELLED CrossFit Endurance- 5:30pm (at CFG) Jen and her seated Shoulder Press! Strength Four sets Front-Foot Elevated Split Squat (6-8 each leg) Place foot on a 45lb plate, hold DBs or KBs Rest 60 seconds Ring Push-Ups (8-10 reps) Find variation where reps can be challenging with full range of motion Nothing to...Read More

CrossFit Endurance- 5:30pm (at CFG) Mike getting after his Airdyne intervals! Conditioning Part A Tabata x 2: 8 Rounds of :20s ON/:10s OFF All out efforts *Do not go “All Out” your first tabata’s; ease into a sprint after 3-5 20s intervals Rest 4 minutes between Tabatas Part B CFE: Don’t Drop the Bell (Time)...Read More