CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) It is with mixed emotion that we announce that Coach Tom and Coach Emily will be leaving CFG. They will be moving to Tom’s hometown of Pittsburgh to be closer to family and to begin the next chapter of their lives as husband and wife. Tom’s last...Read More

CrossFit Endurance: 5:30pm (at CFG) Ladder drills for warm-up! Conditioning 2 x 2 Mile Run (2 Rounds for time) Rest 5 minutes between runs. Maintain pace w/in 1 min of each other Track each individual mile times in comments *Will scale distance for new runnersRead More