CrossFit Kids- CANCELLED CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Anne lunging on Wednesday! Gymnastics/Skill Work Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Rolling Pistol or Roll to Candlestick x 10 reps Station 2 – 30 seconds for Max Reps of Strict Handstand Push-Ups...Read More

CrossFit Endurance- 5:30pm (at CFG) Kelly and Matt doing some interval math! Conditioning Part A 12 x 200m Run (Time) Rest :60s between intervals *Will scale number of intervals for new runners Track total time, including rest Part B Max Plank Hold + 60 Hollow Rocks + Max Plank Hold  Read More