Matt getting after the 30 minute time trial on Tuesday at South Table! Metcon 12 x :30s on/:30s Off Max effort while maintaining your technique Metcon  2 x Tabata Abs Your choice of movement  Read More

Crossfit Kids: 4:30 p.m. Crossfit Endurance: 5:30 p.m. (Link for the endurance workout) The Noon class getting after some front squats in yesterdays Metcon. IF YOU ARE PLANNING ON DOING THE OPEN TOMORROW… CONSIDER THIS WORKOUT A GOOD ONE TO TAKE OFF AND USE AS A REST DAY!! Metcon Every 6 minutes, for 30 minutes (5...Read More