Jeff at the 6 a.m. getting after some pull ups and ground to over head. Crossfit Kids: 4:30 p.m. Crossfit Endurance: 5:30 p.m. (Link to the Endurance Workout) Weightlifting Power Clean + Split Jerk (Every 2 minutes, 20 minutes (10 sets)) Build over the course of the 10 sets to today’s heavy. Metcon Every 5...Read More

George and Kaitlyn getting out with the sunset at the 7 a.m. Metcon 4 x 7:00minutes ON/4:00 OFF Track your individual distances ROM WOD After  Read More