Mobility: 10 a.m. Teamwork makes the dream work. Chris helping out on partner T-spine stretch Metcon Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 21 Kettlebell Swings (24/16 kg) 12 Toes to Bar Note times for each set, and add them for total working time. Accessory Work 2 Rounds: Hawaiian...Read More
Where do you want us to send our membership pricing information?
