Jake working through some “rest time” Because of coaches being out of town, you are more then welcome to do this workout at the gym running the big laps. But there will be no coach leading this group! 2 x 800m Ladder: 800m ON + 2:00 OFF; 800m ON + :90s OFF; 800m ON +...Read More

Cathy working through some deadlifts with last weeks open workout! Crossfit Kids: 4:30 p.m. Crossfit Endurance: 5:30 p.m. But NO COACH (Link to Endurance WOD) Split Jerk (Every 2 minutes, for 16 minutes (8 sets)) Set 1 – 3 reps @ 50-60% Set 2 – 3 reps @ 60-70% Set 3 – 2 reps @...Read More