Deadlift Mondays! Weightlifting Deadlift: Six Sets with 3 minutes between sets Set 1 – 6 reps Set 2 – 4 reps Set 3 – 2 reps Set 4 – 6 reps Set 5 – 4 reps Set 6 – 2 reps (Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6,...Read More
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