We are Riding Apex from the Gym! Meet here at 5:30! As of right now there is a 60% chance of rain we will go weather dependentRead More

Mike C ready for a long one today! Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. Metcon  Every 3 minutes, 3 Rounds Each, for 36 minutes: Station 1 – 50/35 Calories of Erg Station 2 – 50 Double-Unders + 20/15 Strict Handstand Push-Ups Station 3 – Run 400 Meters Station 4 – 20...Read More