This weeks trail run is at South Table Mountain. There is no designated trail head where we park. The picture above shows the attached location of the parking lot and where we will meet. The address for parking lot is 1819 Denver W Dr #450 Lakewood, CO 80401Read More

Kristin is ready for some gymnastics today! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. CFG Power Lifting and Strength Concepts: 7:30 p.m. The Cascade Physical Therapy Shoulder Seminar is going to today at 7:30pm – There will be NO OPEN GYM at 7:30pm tonight due to the seminar.  Sorry for the...Read More