Tim Getting after some Dumbbell work – Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: Canceled Due to Snow – Gymnastics Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Arch to Hollow Rolls x 20 reps Station 2 – Supine Ring Rows x 10-12 reps @ 2111 Station 3 –...Read More
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