Anteus and Adam getting after some deadlifts! – Weightlifting 4 Sets: Deadlift (4-6 @21×1) Rest 30 seconds Handstand Push-ups (12-15 reps) Rest 2 Minutes – Metcon In teams of two, partners alternate rounds to complete five each of: 5 Hang Power Cleans (155/105 lbs) 100 Meter Run Read More
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