Congrats to Leanna by taking first in her meet by taking first by over 60 kilos and breaking the state record for back squat! – Weightlifting Dumbbell Walking Lunge (Every 3 Minutes, 12 Minutes: 20 Walking lunges) – Metcon Tabata Row for Calories Rest 60 seconds Tabata Wall Ball Shots Rest 60 seconds Tabata Burpees...Read More
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