To everyone that was planning on riding North Table tonight, we have members that live on north table and they let us know the trails would not be ideal to ride due to the muddy condition, and we don’t want be “those guys” that tear up the trail. Hopefully we will have better luck next...Read More

Mixing it up today and the Metcon is going first! Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. – Metcon  Complete as many rounds and reps as possible in 12 minutes of: 10 Renegade Rows (55/35 lbs) 20 Box Jumps (24″/20″) Run 200 Meters – Weightlifting 4 Sets: Weighted Pull-ups (3-4 Reps @21X0)...Read More