Sorry for the delayed post, but tomorrows trail run is headed to Green Mountain to do the 6.5 mile loop highlighted above. If 6.5 miles is too far still show up and you can do an out and back with the distance you feel comfortable with. The group will meet at the parking lot on Rooney...Read More

– Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Metcon  Every 10 minutes, for 40 minutes (4 sets): 500 Meter Row 400 Meter Run 50/40 Push-UpsRead More