We’re heading back to Evergreen again to beat the heat but this time on bikes! We will be riding the Elk Meadow/Bergen Peak Loop at 6:00pm to give folks a little more time after work to get there. Link to get there can be found here: https://www.google.com/maps/dir//39.663231,-105.358657/@39.6614793,-105.3578386,17z/data=!3m1!4b1Read More

Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 6:00 p.m. – Weightlifting Every 3 Minutes, 15 Minutes (5 sets) Shoulder Press (3-5 reps @ 20X1)  – Metcon Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Handstand Push-Ups 9 Ring Dips 12 Toes to Bar  Read More