Tomorrow we will be running the Mount Falcon West Loop We will meet at 6pm to give people more time to get up there after work. Directions to the parking lot we will meet at can be found here: https://www.google.com/maps/dir//39.636104,-105.239414/@39.6336377,-105.2988785,12z/data=!3m1!4b1Read More

Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 6:00 p.m. – Weightlifting 3 Sets: Bulgarian Split Squat (8-10 reps (each leg) @ 30X0) Rest 30 Seconds Single-Arm Trap Raises (8-10 each @ 2111) Rest 30 seconds – Metcon 15-12-9 Thrusters (135/95) Burpees  Read More