Long Fun Metcon today! Metcon Against a 4-minute running clock, perform the following for max reps: Run 600 Meters Push-Ups x Max Reps Rest Exactly 4 Minutes then… Metcon Complete as many rounds and reps as possible in 4 Minutes of: 10 Box Jumps (24″/20″) 10 Pull-Ups Rest exactly 4 minutes, and then… Metcon Complete...Read More
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