Based on the weather and forecast we are going to just shoot for Green Mountain tomorrow at 6pm.  Park and meet at the Rooney Road Parking Lot If we cancel the ride due to weather, we will post it on facebook and instagram.Read More

Jesse grinding through some Thrusters! – Crossfit Golden Mountain Bike Ride: 6:00 p.m. Weightlifting Take 20 Minutes to build to todays 1 RM Power Clean (Build to a 1 RM)   Metcon Complete rounds of 21, 15 and 9 reps for time of: Kettlebell Swings (32/24 kg) Push-Ups Pull-Ups RX+: C2B Pull ups  Read More