Today’s run will be Mt. Galbraith Park Loop.  We will meet here at 6pm.Read More

Crossfit Endurance Trail Run: 6:00 p.m. Weightlifting 4 Sets of: Bench Press (4-6 @ 20X1) Rest 60-90 Seconds Single Arm Dumbbell Row (8-10 @ 2111) Rest 60-90 Seconds – Metcon For time: Row 1000 Meters immediately followed by… Five rounds of: 20 Wall Ball Shots (20/14 lbs) 10 Ring Dips  Read More