Since Brandon is back we will be heading to Evergreen to ride his favorite trail the Alderfer/Three Sisters/Dedisse Tour.  We will meet here at 6pm.  Read More

Crossfit Golden Bike Ride: 6:00 p.m. Weightlifting Every 3 Minutes, for 15 minutes (5 sets): Push Press x 2-3 Reps (Building to a Heavy triple) – Metcon In teams of two, alternate sets to complete four each of: 10 Ground to Overhead 10 Box Jump Overs 400 Meter Run Choose weight that is challenging for...Read More