Supercharged Saturday got after it last weekend! Mountain Bike Ride: CANCELED Weightlifting Every 2 minutes, for 16 minutes (8 sets): Split Jerk (3 reps) Build in load to today’s heavy triple, and for the first 3-4 sets, pause for 2 seconds in the receiving position – Metcon For max reps/calories: 90 seconds Double Unders Rest...Read More
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