Karl has asked to do this run all summer, so before it’s get too dark we are going to run Silver Dollar Lake Trail tomorrow.  We will meet/leave the gym at 5pm and carpool up to the trailhead to start the run at 6pm.  Bring a head lamp just in case and we will get...Read More

Kristen working through some heavy power cleans! Crossfit Golden Trail Run: Meet at gym at 5:00 p.m. Gymnastics Take 15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc…. – Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10...Read More