https://www.mtbproject.com/trail/703097 We are riding Lair of the Bear today. Easiest way to get there is take 470 down to the Morrison Exit, drive through Morrison and continue straight on highway 74. The “address” to the park is 22550 State Highway 74, Idledale, CO 80453 We will be meeting there at 6:00 p.m and look for...Read More

Bogie is ready for Fall! Crossfit Golden Bike Ride: 6:00 p.m. Weightlifting Four Sets of: Split Stance Romanian Deadlift (6-8 Reps @ 4011) Rest 60 seconds L-Sit (60 seconds) Rest 60 seconds – Metcon Five sets for time: 15 Russian Kettlebell Swings 10 Box Jumps or Step-Ups Rest 60 seconds between sets  Read More