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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

January 15, 2018

Crossfit Golden: Tuesday 1.16.18

January 15, 2018, 0
Weightlifting Four Sets: Deadlift (3-5 reps @ 30X1) Rest 20 seconds Tall Box Jumps (10 reps) Rest 3 Minutes – Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Power Cleans (155/105 lbs) 10 Chest-to-Bar Pull-Ups (RX+ 3 Rope Climbs) 10 Burpees
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