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Visiting AthleteFree Trial Workout

Day

February 11, 2018

CrossFit Golden: Monday 2.12.18

February 11, 2018, 0
Weightlifting Three Sets of: Deadlift (6-8 reps @ 2011) Rest 90 Seconds Ring Dips (Max Reps) Rest 90 seconds – Metcon Three rounds for time of: 500 Meter Row 15 Push-ups 10 Kettlebell Swings (32/24 kg)
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