Weightlifting Four Sets of: Clean (1.1.1) (rest 10 seconds between each single) Rest 2-3 minutes – Metcon Against a two-minute running clock, complete: 3 Hang Cleans 6 Shoulder to Overhead 9 Front Squats Max Reps of Burpees Rest 2 minutes between sets, and complete a total of five sets. Recommended Loads – 135/95 lbs. Read More
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