Weightlifting Four Sets Of: Bulgarian Split Squat (6-8 reps each leg @ 30X0) Rest 60 seconds Plank Hold (60 Seconds) Default will be on the elbows Rest 60 seconds – Metcon Five rounds for time of: 5 Dumbbell Complexes* (50/35#) 10 Toes to Bar One rep of the Dumbbell Complex =Right Arm Row –...Read More
Where do you want us to send our membership pricing information?
