Weightlifting Four Sets Of: Push Press (3-5 reps) Rest 90 Seconds Weighted Strict Supinated-Grip Pull-Ups (3-5 reps @ 2110) Rest 90 Seconds Metcon For 12 minutes, partners will alternate movements back and forth to complete as many rounds and reps as possible: 10 Wall Ball Shots (20/14#) 10 Ground to overhead (95/65#) 10 CAL...Read More
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