Day

March 1, 2018
  Weightlifting 15 minutes Clean (1 RM) *Build to a heavy 1 RM – Crossfit Games Open 18.2  1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees-12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a Use the remaining time from 18.2 to accomplish a...
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