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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

March 18, 2018

CrossFit Golden: Monday 3.19.18

March 18, 2018, 0
Weightlifting Three Sets: Front Squat (4-6 reps @ 41X1) Rest 2 minutes Weighted Pull-ups (2-3 reps @ 2110) Rest 2 Minutes Metcon (Time) Five sets for times of: 15 Wall Ball Shots (20/14lb) 15 Pull-Ups (RX + 6 Bar Muscle Ups) Rest 60 Seconds  
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