Weightlifting Take 12-15 Minutes to find today’s 5-RM Overhead Squat Overhead Squat (5-RM) Metcon Every four minutes, for a total of six sets, complete: 35/25 Calories of Rowing 10 Overhead Squats (135/95 lbs) Accessory Work See Instagram for details. Please complete on your own after class ends. Read More
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