First CFG Mountain Bike ride of the season is at 6:00pm tonight click here for details! – Weightlifting Four sets of: Bench Press (4-6 reps @ 20X1) Rest 60 Seconds Strict Pull-Up (Max Reps) Rest 60 Seconds Metcon Four rounds for time of: 500m Row 30 Kettlebell Swings (24/16 kg) 20 Push-Ups  Read More

The first ride of the season will start with an easier ride through Bear Creek Lake Park.  We will meet outside the park at 6:00pm Tuesday at the Park-N-Ride at 3485 S Rooney Rd, Morrison, CO 80465 across the street from Circle K Gas Station Call or email Greg with any questions and we will...Read More