Metcon Complete as many rounds and reps as possible in 6 minutes of: 5 Dumbbell Snatches (each arm) 10 Burpees Over the Dumbbell Rest 4 minutes, and when the running clock reaches 10:00… Complete as many rounds and reps as possible in 6 minutes of: 10 Wall Ball Shots 10 Hand-Release Push-Ups Rest 4 minutes,...Read More
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