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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

April 22, 2018

CrossFit Golden: Monday 4.23.18

April 22, 2018, 0
Weightlifting Four Sets: Deadlift (3-4 Reps) Rest 20 Sec Ring Dips (8-10 Reps) Rest 2 Minutes Metcon (Time) For time: 15 Deadlifts (225/155 lb) 30 Wall Ball Shots (20/14 lbs) 12 Deadlifts 24 Wall Ball Shots 9 Deadlifts 18 Wall Ball Shots  
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