Mountain Bike Ride at Green Mountain at 6pm Tuesday click here for details! – Weightlifting Five sets of Push Press (5 Reps) Rest 2-3 Minutes Metcon (Time) Three rounds for time of: 25 Kettlebell Swings (24/16 kg) 15 Chest-to-Bar Pull-Ups Accessory Work See Instagram for details. Please complete on your own after class ends.  Read More

We are upping the difficulty slightly from last week with a ride up Green Mountain tomorrow at 6pm.  Park and meet at the Rooney Road Parking Lot If we cancel the ride due to weather (wind included), we will post it on facebook and instagram.Read More