MTB Ride Tuesday night at 6:00pm at Green Mountain details can be found here. – Weightlifting Every 2 minutes, for 20 minutes (10 sets): Power Clean (2 reps) *Sets 1-2 – 60-65% of 1-RM Power Clean *Sets 3-4 – 70-75% *Sets 5-6 – 80-85% *Sets 7-10 – 90+% Metcon Elizabeth (Time) 21-15-9 Clean, 135# /...Read More

Let’s try this again….We are upping the difficulty slightly from two weeks ago with a ride up Green Mountain tomorrow at 6pm.  Park and meet at the Rooney Road Parking Lot If we cancel the ride due to weather (like last week), we will post it on facebook or instagram.Read More