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Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

May 6, 2018

CrossFit Golden: Monday 5.7.18

May 6, 2018, 0
Weightlifting Four sets of: Back Squat (3-5 Reps) Rest 20 Seconds Strict Supinated Grip Pull-Up (Max Reps) Rest 3 Minutes Metcon (Time) Two sets for times of: Row 500 Meters 30 Slamballs 30/20# 15 Toes to Bar Rest 4 minutes
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