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Call us:
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What We Offer
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Day
May 8, 2018
CrossFit Golden: Wednesday 5.9.18
May 8, 2018
Siteplicity
CrossFit WOD
,
WOD
0
Weightlifting 6 sets of: Clean (1.1) Rest 2-3 Minutes Metcon (Time) Five rounds for time of: 30 Double-Unders 15 Wall Ball Shots (20/14 lbs) 10 Push-Ups
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