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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

May 15, 2018

CrossFit Golden: Wednesday 5.16.18

May 15, 2018, 0
Weightlifting Every 2 minutes, for 12 minutes (6 sets): Shoulder Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 1 rep *Set 4 – 3 reps *Set 5 – 2 reps *Set 6 – 1 rep Metcon (AMRAP – Reps) Every minute, on the minute, for 12 minutes: Minutes 1-4...
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